We need your input
We know your time is valuable and we want to thank you for setting aside some time to talk over these topics. Your feedback is highly encouraged and welcome.
We would love to hear your thoughts and ideas as to how well these discussions were implemented as well as how well they were received. For feed back, suggestions, or even any success stories that you would like to share, please click the question mark in the column on the left to complete the survey.
THANK YOU
AUGUST – BRAIN OVERLOAD
Learn the triggers, causes, and symptoms of Brain Overload.
Abagail Boucher is a certified Health & Wellness Coach on the Comprehensive Health & Wellness Team.
Lead discussions to help service members identify potential brain overload.
Brain Overload can affect everyone. This article identifies tools to combat overload.
Resources
Services and resources available through Military One Source
QUARTER 3 VIGNETTES
STRESS
vignette – managing anger and irritability
Quarter 1 Vignettes
MANAGING WORRY AND CONCERN
ANXIETY toolkit
The Adjutant General, MG Knapp was asked 3 questions:
How do you recognize that you’re anxious about something?
How does your body react?
What do you do to overcome anxiety?
You can ask yourself these same questions. To view TAG’s response click the link below.
J9 – SMSD Videos
Soldier & Family Support
Your Bridge to Accessing Community Support
DPH/Behavioral Health Contacts
If you have additional questions about behavioral health related regulations, such as things with medications, counseling, or case management, please contact your DPH (Air or Army) or the Behavioral Health Officer for your unit, or call 1-877-504-2358.
Robyn Bradley, LCSW
ARNG
Camp Williams, Bldg 217
608-504-6027
Nikki Espil, LCSW, BCD
ARNG
Oak Creek
608-616-2067
ANY ARMY DPH
1-877-504-2358
ANY ARMY DPH
1-877-504-2358
CPT Sandra Westphal, LCSW
ARNG
Madison
608-640-8344
ANY ARMY DPH
1-877-504-2358
Emily Barrett, LCSW
115th FW
Volk Bldg 427, Truax Bldg 307
608-400-5274
Patricia Weiner, LCSW
115th FW
Volk Bldg 427, Truax Bldg 307
608-234-8820
Patricial Weiner, LCSW
128th ARW
Bldg 500
414-944-8256
The Resiliency Factor
Please take a few minutes to review the latest editions of The Resiliency Factor. Click the icon to view the newsletter.
NOVember 2022
Tips for Enjoying the Holidays
DECEMBER 2022
Special Holiday Edition
OCTOBER 2022
Make friends with your mind
September 2022
Suicide Prevention Month
Readjustment Counseling
Madison: 608-264-5342
Milwaukee: 414-434-1311
La Crosse: 608-782-4403
Green Bay: 920-435-5650
The YMCA offers programs designed to promote healthy living, inspire action, and strengthen communities.
