We need your input

We know your time is valuable and we want to thank you for setting aside some time to talk over these topics. Your feedback is highly encouraged and welcome. 

We would love to hear your thoughts and ideas as to how well these discussions were implemented as well as how well they were received. For feed back, suggestions, or even any success stories that you would like to share, please click the question mark in the column on the left to complete the survey.

THANK YOU

AUGUST – BRAIN OVERLOAD

Learn the triggers, causes, and symptoms of Brain Overload. 

Abagail Boucher is a certified Health & Wellness Coach on the Comprehensive Health & Wellness Team.

Lead discussions to help service members identify potential brain overload.

Brain Overload can affect everyone. This article identifies tools to combat overload.

Resources

Services and resources available through Military One Source

ANXIETY toolkit

The Adjutant General, MG Knapp was asked 3 questions:

How do you recognize that you’re anxious about something?

How does your body react?

What do you do to overcome anxiety?

You can ask yourself these same questions. To view TAG’s response click the link below.

DPH/Behavioral Health Contacts

If you have additional questions about behavioral health related regulations, such as things with medications, counseling, or case management, please contact your DPH (Air or Army) or the Behavioral Health Officer for your unit, or call 1-877-504-2358.
Robyn Bradley, LCSW

ARNG

Camp Williams, Bldg 217

608-504-6027

Nikki Espil, LCSW, BCD

ARNG

Oak Creek

608-616-2067

ANY ARMY DPH

1-877-504-2358

ANY ARMY DPH

1-877-504-2358

CPT Sandra Westphal, LCSW

ARNG

Madison

608-640-8344

ANY ARMY DPH

1-877-504-2358

Emily Barrett, LCSW

115th FW

Volk Bldg 427, Truax Bldg 307

608-400-5274

Patricia Weiner, LCSW

115th FW

Volk Bldg 427, Truax Bldg 307

608-234-8820

Patricial Weiner, LCSW

128th ARW

Bldg 500

414-944-8256

The Resiliency Factor

Please take a few minutes to review the latest editions of The Resiliency Factor. Click the icon to view the newsletter.

NOVember 2022

Tips for Enjoying the Holidays

DECEMBER 2022

Special Holiday Edition

OCTOBER 2022

Make friends with your mind 

September 2022

 Suicide Prevention Month

Readjustment Counseling 

Madison: 608-264-5342

Milwaukee: 414-434-1311

La Crosse: 608-782-4403

Green Bay: 920-435-5650

The YMCA offers programs designed to promote healthy living, inspire action, and strengthen communities.