Free CHW Print-Outs
You are welcome to download our customized CHW prints-outs. Feel free to print and share our resources to get service members and their families connected!
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The 5 Pillars of Comprehensive Health & Wellness
“You cannot give something to someone you do not first possess yourself.”
Understanding the 5 Pillars can help you achieve health and wellness and successfully meet the challenges that many service members experience. Achieving wellness requires an individual to embrace the following components in their own unique way.
Click on each pillar for more information:
The Mental Pillar of health and wellness is a continuum of well-being related to thinking, feeling, behavior, and mood which helps people in their ability to cope with ordinary life stressors, realize their abilities, learn, work, and contribute to their community.
Understanding Motivation. (7:51min)
Eating on a Healthy Budget. (3:11min)
Supplement Use. (7:1min)
Mindfulness: Stillness Practice (4:27)
How Self-Determination Influences Motivation. (8:52 min)
Mapping Out Meaning for Employees (PDF)
Resource Library
Want to learn more about the 5 Pillars of Comprehensive Health and Wellness? Maybe you’d like a refresher or to learn something new? Check out these resources our CHW team of professionals put together for you to view!
Client Testimonials
Don’t take our word for it – here’s what our clients say:
My Health coaching sessions began on 6/30. The goal I am reaching towards is achieving a perfect 600 on the ACFT in April 2023. Thru multiple sessions focusing in on my motivations and lifestyle parameters my coach and I established a plan. This helped me to progress in the lagging areas of the test while maintaining the higher level of performance in others. As of the beginning of Sept. the I have improved on my preliminary score by 100 points and I am on track to continue that trend towards full marks by next spring.
CPL, WI Army National Guard
Working with the Dietitian has helped me control my binging and overeating habits. It has helped ease my stress related to food and improve my relationship with food. I used to view food as a reward when in reality it is a necessity. I can’t go without it but I can choose what kind of foods I eat.
SGT, WI Army National Guard
I’m impressed that there are tools to help me, rather than just “lose some weight.”
Msgt, WI Air National Guard Spouse
I’m changing the way I think about food and body image for the better.
The Social pillar of health and wellness is about sharing, cultivating connections, and sustaining meaningful relationships with others to be supported. Social wellness allows you to feel authentic and valued and provides a sense of connectedness and belonging.